A good night’s sleep is essential for overall health, especially as we age. Many older adults experience sleep challenges that can affect memory, mood and daily functioning. However, research shows that even small adjustments to daily routines can lead to better quality sleep.
Nearly half of seniors experience sleep disturbances, with insomnia being one of the most common issues. Poor sleep doesn’t just leave us feeling tired - sleep is a foundation for healthy aging. Studies have shown that quality sleep supports brain function, boosts immunity and helps with emotional regulation.
Tips for improving sleep
- Create a consistent sleep routine: Going to bed and waking up at the same time each day helps regulate the body’s internal clock. A consistent routine makes it easier to fall asleep and wake up feeling refreshed. Avoid late-day naps and incorporate relaxing activities like reading or listening to music before bed.
- Optimize the sleep environment: A comfortable bedroom is key - rooms should be cool, dark and quiet. Research suggests that temperatures between 15.6°C and 19.4°C are ideal for sleep. Consider blackout curtains and breathable bedding for added comfort.
- Relaxation practices: Yoga, meditation, or deep breathing can help calm the mind and prepare the body for sleep. These practices are especially beneficial for seniors dealing with stress or anxiety before bed.
- Stay active: Regular physical activity, such as walking or stretching, promotes better sleep and overall health. Exercise helps reduce stress and anxiety, but it’s best to avoid intense exercise close to bedtime.
- Manage stress: Journaling or practicing gratitude before bed can reduce nighttime worries and promote relaxation, making it easier to fall asleep.
Care communities and sleep support
For seniors experiencing sleep challenges, supportive environments can make a meaningful difference. At Amica residences, residents benefit from personalized care, structured routines and thoughtfully designed spaces that promote rest and relaxation.
With a range of services including independent living, assisted living, memory care and respite stays, Amica residences are committed to supporting healthy and active aging.
Amica Jubilee House is currently accepting new residents and offers a variety of supportive care services. Learn more about healthy sleep and your personalized care options at: amica.ca/jubilee-house.
Experience the difference and book a tour of Amica Jubilee House today by calling 250-592-1200 and speak to Max or Denise.