Across Canada, more than 13 million people take on the role of caregiver, providing crucial physical and emotional support to loved ones. Whether it’s an aging parent, a spouse with a chronic illness or a child with special needs, these caregivers dedicate their time and energy to ensuring the well-being of others.
"Caregiving is an act of love, but it can also be emotionally and physically exhausting. It’s a journey filled with both joy and sacrifice, and no one should have to navigate it alone," says Christine Savard, Communications Lead for Family Caregivers of British Columbia. "Many caregivers feel isolated, uncertain and exhausted. Our goal is to let them know they're not alone and that support is available."
Recognizing this responsibility, the non-profit Family Caregivers of B.C. (FCBC) offers essential support, resources and advocacy. One key resource is the BC Caregiver Support Line (1-877-520-3267), where caregivers can connect one-on-one with a support team member for emotional support, practical advice and resource connections.
In addition to online support, FCBC offers in-person caregiver support groups in Victoria, Saanich and Metchosin, providing the opportunity to share experiences and find community with others who understand the challenges of caregiving.
"Support groups provide a sense of relief and belonging. Hearing 'me too' from another caregiver can be incredibly powerful," Savard adds.
Navigating the healthcare system can be daunting. FCBC helps caregivers access the right services, from home care to financial aid. Through workshops and online resources, caregivers gain essential skills to manage their responsibilities.
The unique challenges of 'Sandwich Caregivers'
Among those Family Caregivers of British Columbia supports, many fall into the sandwich generation – individuals balancing care for both aging parents and children.
Many juggle full-time jobs while managing children’s activities, school and household tasks, all while caring for an elderly parent. The emotional toll can be heavy, and stress levels high.
Among these caregivers, 60 per cent are between the ages of 25 and 54. Sixty-two per cent of those are women and 93 per cent of those report negative health effects.
"Caregivers are the backbone of our communities. It’s our mission to make sure they get the care and recognition they deserve," Savard emphasizes. "Caregiving is an act of love, but it should not be a journey taken alone."
To further support caregivers from all stages of life, FCBC hosts workshops and events focused on self-care and skill-building. A spring journaling workshop will offer caregivers a chance to use writing as a tool for processing emotions and reducing stress. Dates will be announced in March – follow them on Facebook for updates.
Family Caregivers of British Columbia ensures every caregiver has access to support, resources and community. For more information or to connect with other caregivers, visit familycaregiversbc.ca or call the BC Caregiver Support Line at 1-877-520-3267.
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