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Pro tip 3: Running Technique

Pro tip 3: Running Technique

High performance runner Nick Walker takes us through tip 3 of 4 video tips on training leading up to the GoodLife Fitness Victoria Marathon Oct. 8
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Modern Real Estate raises the bar for Raise the Roof for Shelter

Modern Real Estate raises the bar for Raise the Roof for Shelter

Raise the Roof for Shelter runs Friday, Sept. 22 from 6 to 8 p.m. at the Robert Bateman Centre
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Home sales fund healthy breakfasts for Sidney Elementary

Home sales fund healthy breakfasts for Sidney Elementary

Hugo Wong/News staff
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Job fair in Sidney today

Job fair in Sidney today

Beacon Community Services hosting its annual job fair
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The Colwood Seaside Festival in photos

The Colwood Seaside Festival in photos

Hundreds of people showed up to the event at Fort Rodd Hill on Sunday
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Former Sooke resident to be on The Bachelor Canada

Former Sooke resident to be on The Bachelor Canada

Ashley Lukow is one of 20 women competeing for former MLB pitcher’s love this season
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The Luxton Fall Fair in photos

The Luxton Fall Fair in photos

The annual fall event took place in Langford last weekend
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Help a child get their cape

Help a child get their cape

Ten special children sought for superhero-themed photo shoot
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Tour de Rock Vlog 5: Camp Goodtimes

Tour de Rock Vlog 5: Camp Goodtimes

The 2017 team visits the camp serving children with cancer and their families, and one of the beneficiaries of the tour.
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Westhills to come alive with light this weekend

Westhills to come alive with light this weekend

Light up the Hills highlights importance of art in the community
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