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For the last nine months, Ryan Colwell, 25, has started every morning with yoga at 5:45 a.m. He still spends lots of time outdoors, but this time, it’s on his terms.

Sooke Food CHI holds apple press event every Saturday until Oct. 28

This weekend, 14 Canadian authors will come to Sidney for a series of readings, roundtable discussions, and more.

16 fights will feature both male and female boxers of all different levels and age groups

Class actions filed in five provinces combining to take on Department of National Defence

Backlash, threats prompt change in decision to charge double for “white cisgender males”

Cowichan Valley, Capital regional district to send joint letter to province

Other community groups also involved in celebration of National Tree Day and Canada 150

Joseph Lescene died after 800 foot fall from a cliffside trail

When asked about Tom Browne, principal at Parkland Secondary School in North Saanich from 1980-1998, longtime teachers Tara Beaucamp, Mickey Fitzgerald and Jose Tudella didn’t skip a beat in describing him as a “true gentleman,” “honest,” and “professional.”