Local Sports

FITNESS: Food for thought: carb or no carb

The body will store any type of calorie as fat if you are eating more than you need

Jun 28, 2021 1:30 PM Read more >

Saanich’s Emma Entzminger handles the hot corner for Canada at Tokyo Games

Women’s softball makes its Olympics return next month after a 13-year absence

Jun 28, 2021 5:30 AM Read more >

Victoria cyclist Jay Lamoureux hits the track in Tokyo next month

Long-haul specialist on Canada’s men’s track cycling team built his capacity riding local routes

Jun 26, 2021 3:00 PM Read more >

Former Vancouver Canuck stars Daniel and Henrik Sedin join club’s front office

Pair join Vancouver’s hockey operations department as special advisers to general manager Jim Benning

Jun 22, 2021 3:30 PM Read more >

Fans expected in the Save-On stands for Victoria Royals’ Oct. 2 home opener

It’ll be the first Western Hockey League action at the arena since March 2020

Jun 21, 2021 2:45 PM Read more >

FITNESS: Living the sweet life without too much sugar

Simple choices can have a major impact on your health

Jun 21, 2021 1:00 PM Read more >

UPDATE: Off-season WHL deals continue for retooling Victoria Royals

Defenceman Damon Agyeman acquired from Medicine Hat, Bentham era ends with hometown Royals

Jun 16, 2021 2:00 PM Read more >

Former Shamrock named new head coach of Syracuse University’s men’s lacrosse team

Gary Gait won two Mann Cups with the Victoria squad

Jun 13, 2021 5:30 AM Read more >

FITNESS: Diet, exercise key to good health

In North America, 1 in 10 people is diabetic and 1 in 3 is pre-diabetic

Jun 11, 2021 1:00 PM Read more >

Victoria runners hit their stride at Track Classic

Olympic qualifier event held Wednesday night at University of Victoria’s Centennial Stadium

Jun 11, 2021 11:30 AM Read more >