As days get darker and exams loom, tips to help Greater Victoria students avoid the detrimental effects of stress can relate to anyone.
With effective stress-busting strategies and a range of on-campus resources, Camosun College students can finish the term strong, says the manager of counselling and student wellness.
"Shorter days and cold, rainy weather mean less sunlight on the skin and time outdoors which can be a natural stress buffer," Lisa Robinson said. "For some, the holidays bring added financial and emotional pressures, making this season especially tough for some people. Everyone experiences stress differently, so it's important for students to recognize their personal 'warning lights', whether that's sleep disruption, irritability, or physical symptoms like irregular breathing, headaches or digestive issues."
While some amount of stress is expected and can be a motivating force, prolonged periods of stress and anxiety can significantly impact health, as well as learning and memory.
“Once it surpasses a functional level, it can start causing harm – disrupted sleep, appetite loss, even physical symptoms like headaches or skin rashes,” Robinson said. “Prolonged stress can make it harder to absorb and recall information, so keeping it at a manageable level is important.”
Robinson shares simple strategies that are both efficient and effective: movement in nature; mindful breathing, sleep consistency and balanced scheduling.
Study or work in 50-minute blocks and use the last 10 minutes of every hour to get outside, do jumping jacks or look at something calming in nature. Physical movement resets the nervous system and helps you tackle the next study session with renewed focus. Avoid scrolling on the phone as it doesn't provide a break from taking in information.
Deep belly breathing signals the body that it’s in a safe environment, reducing stress and improving focus. Just 10 slow, deep breaths can make a big difference.
Stick to a regular sleep schedule. Rather than pulling an all-nighter, wake earlier to create more time. Sleep deprivation impairs memory and can take days to recover.
Map the week in advance, breaking tasks into manageable chunks. Create a reward system in the downtime – such as watching a favourite show or spending time with a friend or loved one – to make the workload feel less daunting.
“Every student’s situation is unique. Some can manage packed schedules, while others may need to scale back to avoid burnout,” Robinson said. “The key is to know what works for you and plan in advance.”
Counselling services are available for all students at Camosun, with same-day appointments up until Dec. 24, providing free and confidential support. For those looking for other avenues, the fitness and recreation centres on both campuses provide excellent opportunities for physical activity, with friendly staff ready to guide beginners or offer advice.
